Next Top 5 Health and Fitness Books to Read Now

 

Here are your Next Top 5 Health and Fitness Books to Read Now

Start your path to better health now!


1/ "Grit" by Angela Duckworth 

This book discusses the role of grit and resilience in personal success, which is directly applicable to fitness and health goals.

️  Link to audiobook ➡️  https://amzn.to/3QvKP1O



2/ "The Subtle Art of Not Giving a F*ck" by Mark Manson 

This book includes insights on mental health and the importance of caring about the right kinds of values.

Link to audiobook ➡  https://amzn.to/3QAxmWn



3/ "Becoming Supernatural" by Joe Dispenza 

Dispenza combines information on neuroscience, quantum physics, and biology to show how it’s possible to transform oneself through thought alone.

Link to audiobook ➡️ https://amzn.to/3Uv7NqT



4/ "Own the Day, Own Your Life" by Aubrey Marcus 

This practical guide covers a holistic approach to living well, focusing on optimizing day-to-day life for health and happiness.

Link to audiobook ➡️ https://amzn.to/3wrX2O1



5/ "Good Calories, Bad Calories" by Gary Taubes 

Taubes challenges mainstream dietary advice and investigates the real culprits behind chronic diseases and obesity.

Link to audiobook ➡️  https://amzn.to/4bpqFOU




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