Top 5 Health and Fitness Books to Read Now

 Top 5 Health and Fitness Books to Read Now

1/ "How Not to Die" by Michael Greger, M.D. 

A detailed guide on preventing chronic diseases through nutritional and lifestyle changes.

Get your FREE copy here: https://amzn.to/3wuXP0A




2/ "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, M.D. 

This book delves into how trauma physically reshapes the body and brain, and discusses pathways to recovery.

Get your FREE copy here: https://amzn.to/3yfEktq



3/ "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.
 
Although also a self-help book, it offers valuable insights on how small changes can lead to remarkable improvements in your physical and mental health.

Get your FREE copy here: https://amzn.to/3Wu7IWT



4/ "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker, Ph.D.


 A compelling read about the critical importance of sleep from a leading neuroscientist.

Get your FREE copy here: https://amzn.to/4brQptS



5/ "The Obesity Code: Unlocking the Secrets of Weight Loss" by Jason Fung, M.D.

 Fung explores the underlying causes of obesity and offers practical advice for achieving lasting weight loss.

Get your FREE copy here: https://amzn.to/3JMuwtw




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